Watch, Listen, Learn
To help you discover more about the value and benefits of time spent in nature, we've curated a selection of books, films, and podcasts about the positive effects of immersion in the "more than human" world.
LISTEN
Podcasts
From Tree to Shining Tree - The Wood Wide Web (Radiolab)
Forest Therapy — Biophilia, Mindfulness and Nature
Forest Bathing (Shinrin-Yoku) with Mayu Kataoka - Part 1 of 2
Forest Bathing (Shinrin-Yoku) with Mayu Kataoka - Part 2 of 2
Forest Bathing with Stefan Batorijs of Nature and Therapy UK
Meditations
Shinrin-yoku meditation 1: Discover Japanese forest bathing
Documentaries and Short Films
Shinrin-Yoku: The Art of Forest Bathing
Forest Therapy: The Lore Company and Shinrin Yoku
The Science of “Forest Bathing”
Finding the Mother Tree - an Interview with Suzanne Simard
Fantastic Fungi: A Film About the Mycelium Network
Windows To The Wild: Forest Bathing
How Trees Talk To Each Other - Suzanne Simard Ted Talk
Prescribing Nature for Health - Ted Talk
I Started Forest Bathing and it Changed My Life
Forest Bathing Guided Meditation for Peace & Immunity