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Enjoy this selection of articles about the practice and benefits of nature therapy. Click on the images below for the links.
Nature Can Boost Immunity and Mood - NPR
An NPR article decribes the practice of forest bathing and why it's good for us.
A Dose of the Outdoors - From the REI Blog
Research shows that spending time outdoors helps reduce stress
Outside Magazine - Forest Bathing in Japan
This Outside Magazine article takes us to Japan, where the practice of "forest bathing" began.
Research from the Forest Bathing Institute
The Forest Bathing Institute presents an overview of research from around the world to support the benefits of nature immersion.
Doctors Recommend Forest Bathing for Better Health
What is Ecotherapy and How Does it Work?
An overview of nature therapy or ecotherapy and its benefits
Forest Bathing is Great for Your Health!
A TIME magazine article about the benefits of forest bathing.
Nature Worx Grows Its Client Base
This article by the Baltimore Business Journal describes how Nature Worx grew its client base during the pandemic as more people sought out experiences in nature
Microdosing on Nature Can Help With Stress (The Atlantic)
This article by The Atlantic takes a closer look at the health benefits of intentional time in nature.
Shinrin-Yoku 101: Forest Bathing for Wellbeing
The Travel Channel provides 10 easy tips for forest bathing.
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