Free Workshop! Go Outside to Go Inside: 5 senses engagement to deepen your connection to the natural inner world.

It's easy to feel stressed and overwhelmed in today's tech-driven, fast-paced world.  On average, Americans spend 93 percent of their time indoors, and 10 hours a day looking at screens.  Our isolation from the natural world has increased levels of obesity, depression, anxiety and substance use.   Nature Worx's guided, experiential, mindfulness-based saunters are the perfect antidote to the health pitfalls that occur when we are disconnected from nature and from ourselves. There are tremendous green spaces in the Greater Baltimore area that residents can connect with to improve their body, mind and spirit by "coming home" to nature. Nature Worx's guides provide unique, introductory activities that engage all 5 senses (plus some bonus senses like, sense of wonder, sense of awe, sense of humor!), and leave our participants feeling more peaceful and balanced.  The experiences we offer are ones that you can do anywhere, anytime, to come back to consciousness and connectivity. Every breath is an exchange with the plants around you, every moving blood cell mirrors the fungal network of trees, let us show you that you are not one person standing alone on this big ball, you are a natural being deeply connected to all things. Join us, and go outside, to go inside!