Go Outside to go Inside: Mindfulness at Masonville

Take a saunter with expert Nature Worx guides, who will invite you to use all 5 senses to explore Masonville Cove and connect deeply to the present moment. Use this time with us to let go of any problems you're carrying, like they are clouds blowing over a clear blue sky.  On our walk your guides will invite you to pause and explore the "more than human world" in a variety of ways. We blend elements of mindfulness, meditation, 5 senses exploration, art, and play to connect to nature for body, mind and spirit health benefits!

Our saunter will take about an hour, with time on either end to do group introductions and a reflection. On our walk your guides will invite you to pause and explore the "more than human world" in a variety of ways. We blend elements of mindfulness, meditation, 5 senses exploration, art, and play to connect to nature for body, mind and spirit health benefits!

We will be walking the trails around Masonville Cove, which are not paved, and may have uneven terrain. Please be sure you are physically able to participate and are wearing athletic shoes, dressed appropriately for the weather, have applied sunscreen and bug spray as preferred, and have a water bottle.

Nature Worx is a 501(c)-3 Non Profit Organization who largely relies on donations and grants to fund our free programming. We believe nature should be accessible to everyone, regardless of economic status. If you feel compelled, please visit our website www.natureworx.org to make a donation! Thank you!

*We will go out, rain or shine! The only elements that will make us cancel a session are lightening, extreme winds, extreme heat or cold. If we need to cancel, you'll be notified in this group and by email no later than 7AM the morning of the walk*