May You Come Out to Connect

Come outside and get some vitamin D with time in the sun, boost your immune system by walking through the forest, lower your blood pressure by breathing deeply, lower your cortisol level by answering the invitation to slow down, notice, wonder, and be like a tree with a resounding, "yes, please!". Saunter with us and see now nature can work for your mind, body, and spiritual health and well-being! We will meet in front of the Nature Center. Our walk will begin at 10AM sharp so if you're going to arrive late please contact Phil at 443-686-2087 Our saunter will take about an hour, with time on either end to do group introductions and a reflection. On our walk your guides will invite you to pause and explore the "more than human world" in a variety of ways. We blend elements of mindfulness, meditation, 5 senses exploration, art, and play to connect to nature for body, mind and spirit health benefits! We will be walking the trails around Cromwell Valley, which include hills, and uneven terrain. Please be sure you are physically able to participate and are wearing athletic shoes, dressed appropriately for the weather, have applied sunscreen and bug spray as preferred, and have a water bottle. Nature Worx is a 501(c)-3 Non Profit Organization who largely relies on donations and grants to fund our free programming. We believe nature should be accessible to everyone, regardless of economic status. If you feel compelled, please visit our website www.natureworx.org to make a donation! Thank you! *We will go out, rain or shine! The only elements that will make us cancel a session are lightening, extreme winds, extreme heat or cold. Rain date: Saturday, May 14th 10-11:30 AM. You'll be notified in this group and by email no later than 7AM the morning of the walk*